BABY & ME YOGA (TODDLERS WELCOME!)
This class offers new mothers a space to revive their yoga practice while still attending to their baby’s needs. These classes are uniquely geared toward the mothers. They are designed to support them in regaining strength and flexibility, and to nurture the vitality and equanimity they need to meet the challenges of parenting.
BABY & ME YOGA (THE WHOLE FAMILY IS WELCOME!)
Enjoy yoga with your baby, your toddler and/or your whole family!
Fertility Yoga / Support Group
A unique and supportive mind-body fertility yoga class. We strive to normalize the conversation around fertility and its challenges, give women a safe & sacred space to come together and feel fully supported, while also providing an opportunity to de-stress. This class is safe for any and all levels, as well as those using Assisted Reproductive Technologies.
KUNDALINI PRENATAL YOGA
Pregnancy Yoga in the Kundalini Tradition focuses on the strength and intuition of the mama. Through breath work, meditation & asana we prepare for childbirth and labor while connecting to our highest selves & our babies co-creating a sacred experience.
This class will guide women through a safe and modified yoga practice. It builds strength, flexibility and confidence in preparation for labor and delivery.
PRE/POSTNATAL YOGA/FEMALE BALANCING
This is a class that will guide women through a safe and modified yoga practice. It builds strength, flexibility and confidence in preparation for labor and delivery. The female balancing part of this class emphasizes the balancing of hormone levels, and will cool down the nervous system and increase flexibility and stamina with a restorative component.
THERAPEUTIC PRE/POSTNATAL YOGA
Therapeutic yoga class is a carefully designed combination of gentle yoga, awareness exercises, restorative yoga poses, and breath work. These elements are integrated into a class that is suitable for people who want to restore and reconnect to mind body and spirit. Suitable for new students & beginners through advanced practitioners.