Our Classes
Yoga for Every Body
Pre-Natal & Post-Natal Yoga
Offered indoors in Sherman Oaks and outdoors in Valley Glen, this 60 minute class is a mindful yoga practice. The classes are modified for all levels of yoga experience and all trimesters. Together, we create community with other moms-to-be.
Baby & Me Yoga
Bring your baby (ages 0-24 months) for this 45 minute mixed-level yoga practice. This class allows moms of all levels to get a full yoga class without the worry of childcare. Bring your little one’s favorite toys and lovies to let them explore during class and we’ll always end with some moments of bonding time together.
Aqua Mamas Water Aerobics
Held in a private, heated, saline pool in Valley Glen, this 60 minute low impact water aerobics class is designed to be fun, wonderful on your joints, and feel good for all expecting mamas. This class is offered seasonally during the warm months. Starts June 3, 2023
Book a Class
Our classes are limited in size, so pre-registration is required.